All right, this is Tellman. It's June 9th...7:51 AM. I'm here with Jim and it's a Monday morning. We gotta make this quick...we've got a Monday morning meeting here in a few minutes. It's a sweaty, humid early morning ...says it's only 70 in the shade...it's gotta be like… Read More
It's June 8th...12:55 p.m. Just got back. Today, I ran from the house...went to Mount Wontaskett...ran up it...ran down it...ran home. It took me 15 minutes to get down there...another 31 minutes to run up it...18 minutes to get down & 17 minutes to… Read More
Hey gang, this is Tellman. It's June 5th...2008. Oh man, we intended on going out...me, Josh & Jim...we went out for a 40 minute run...we ended up getting back a million times faster. We ended up getting back in 33 minutes...went out in 20 minutes &… Read More
It's June 4th...went out with Jim...we hauled butt...we COOKED!!!! It was raining out...early in the morning. We planned on going out for a 50 minute run...we went out for 45 minutes because we made it back 5 minutes faster. Jim was impressive...he was… Read More
Training run number five: Twenty Minute Ninja run! Pretty high level of perceived difficulty. Did some hill running to warm up, once up the grass and once up the tar. This was an intensity run.… Read More
Training run number three:
Took a nice 74 minute run (40 minutes out 34 minutes back). Using the new form it seems like I am running far faster than usual with less effort. Read More