06-07-08
Welcome back!
Hey everybody, it’s Tellman. It’s June 7th…and it’s HOT!!!!
All right, this video is called the dastardly drill bit…diabolical drill bit or destructive drill bit…something like that.
I’ll get it that in a minute. It’s 110 out here today…hot…hot…hot!
I just finished a 55…looks like almost a 56 minute run.
I made it 4 minutes faster back than I did out. I’ll tell you, this was supposed to be one of my RPI…or difficulty level 3-6 according to Hank Lang.
The first 30 minutes running out were killer…they just destroyed me. And the next 30 minutes back for the first 10-15 minutes I was going strong.
I took just a 2 minute break to stretch…. Oh yeah, I carried my trusty water belt with me…with crazy sweat in my eyes.
It was hard today…it was a hard run…it shouldn’t have been. I was going real slow. I guess I had a lot of lactic acid built up in my legs.
I’m at the beginning of a batch of videos…for the last few days that I’ve slacked off giving to you. This is the last one in the series on the 7th. I’ll get the others to you.
The reason for the drill bit is just a simple idea makes a big difference. Some might think it’s a little lame but I think it’s pretty profound in its simplicity. I found a drill bit on the side of the road. It easily would have destroyed someone’s tire.
I ran by it…ran like 20 or 30 steps past. Couldn’t leave it lying there. Was gonna cause a problem for somebody so I picked it up even though they’d never know it.
And I like to try to think about that…to exercise that practice that I don’t always verbalize it…in business…in life…in running…in everything I do.
I urge you to do something to help somebody even though you won’t get any recognition for it. Hey, that’s my message for the day.
Okay, over & out.
Tags: marathon, run, running, Tellman Knudson