Tellman Knudson’s Training Run, 06-08-08
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It’s June 8th…12:55 p.m.
Just got back. Today, I ran from the house…went to Mount Wontaskett…ran up it…ran down it…ran home.
It took me 15 minutes to get down there…another 31 minutes to run up it…18 minutes to get down & 17 minutes to get back to the house.
This was supposed to be my 1 hour run…with 30 minutes of intensity hills.
…a little longer than I had anticipated…but that’s okay. Oh, and it’s hot out right now! …a little humid but not bad today…it’s reading about 90 degrees.
All is good…I’m gonna go drink my Endurox. All right, this is Tellman.
Later!
Tags: half-marathon, marathon, Richard Branson, run, running, Tellman Knudson, Virgin Unite