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Tellman’s Training Run, 06-09-08

Welcome back!

All right, this is Tellman. It’s June 9th…7:51 AM. I’m here with Jim and it’s a Monday morning.

We gotta make this quick…we’ve got a Monday morning meeting here in a few minutes. It’s a sweaty, humid early morning …says it’s only 70 in the shade…it’s gotta be like 90 in the sun.

Just got back from a 30-minute recovery run for me  & a pretty serious run for Jim.

Jim was surfing up in Maine this weekend & got his physiological butt kicked!

Recovery run…30 minutes…straight out Western Avenue for a ways….Came back  a minute and a half faster!

AWESOME!

That’s it for now….over & out.

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2 Responses to “Tellman’s Training Run, 06-09-08”

  1. sabjimata Says:
    June 17th, 2008 at 7:41 pm

    i wish i could run like a ninja

  2. Smart Fitness Tips Says:
    June 23rd, 2008 at 7:08 pm

    YES making money and fitness kewl… what a life many people don’t understand how much fitness increases your creativity and production.

    It’s like a cleansing and circulation activity that reall does enhance all that we do.

    Nice video!

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