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Running Log 07-31-08

Thursday, July 31st, 2008
Hey gang, just got back from my run. It’s Thursday. Got home Tuesday night…took Tuesday off. But Monday, I went out for an hour long run…pretty fast. Well, first half was pretty slow, second half was fast because I was getting bored and I needed to stretch my legs in… Read More

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07/15/08

Tuesday, July 15th, 2008
Howdy, this is Tellman. It’s Tuesday, July 15. I’m at a Sheraton in Orlando. pretty crappy hotel in my humble opinion. I’m here getting trained in N-L-P by Dr. Richard… Read More

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Running Log 07-09-08

Wednesday, July 9th, 2008
Hey, this is Tellman. It’s July 9 and just got back from a run. ...just did 30 minutes and here’s why. I went out on Friday to our double workout as planned. ...and… Read More

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Running Log 07-01-08

Tuesday, July 1st, 2008
Hey, this is Tellman...it's July 1st...I think. 40 minute run today with Josh & Jim...kept my heart rate below 150...actually 140 most of the time. I'm jacked! Yesterday, I went out & did a 30 minute on my knee. Last night almost 44 minute run...that was AWESOME! Doing… Read More

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