07/15/08
Welcome back!
Howdy, this is Tellman. It’s Tuesday, July 15. I’m at a Sheraton in Orlando.
pretty crappy hotel in my humble opinion. I’m here getting trained in N-L-P by Dr. Richard Bandler, and it’s frickin’ awesome!
It’s been an amazing training so far.
I went out a little bit past 1 pm her for a L-O-N-G run, well, it was long but that long.
…about 72 minutes but considering the heat & humidity.
Supposed to keep my hear rate under 150 range closer to 160 range because it’s so hot.
…kinda a pain in the butt. This is day 2 of my 3-day mini cycles…pretty good run.
Yesterday morning, I went out and did a 70-minute run. It was stupid hot!
For 30 minutes of that 70, I was running fairly strong… about 6 RP. The heat really messed with me!
…supposed to keep my heart rate between 155-165…it was really hard. My heart rate kept popping up to 170…kept slowing down.
Decided to do a 70-minute run today instead of a 100. 2 days before that…Saturday and Sunday…I took off. Seminar is keeping me pretty occupied.
Florida is H-O-T!!! …raising my heart rate! Knees are feeling good…body is feeling good…a couple tweaks but nothing to worry about. All is good.
Tomorrow is an active recovery day…ellipital, rowing, water run. Who knows, maybe I’ll go to a frickin’ water park & play around. Chill day!
All right, that’s all for now.
Over & out,
-T
July 23rd, 2008 at 9:53 am
Tellman,
Always surprising me! Not sure what the heck your doing but I assume your running like a ninja!
Training for something specific? Wish you lived here you could train with me so I could have some MOTIVATION!
Speaking of that when ya coming to Austin?
August 19th, 2008 at 10:49 pm
Hey Tellman,
thanks for sharing. I enjoy runnig myself although I am no machine like you - just do it a few times a week for getting my head free. But now I have too much work to take care of. Hope to start running soon again. As far as I’ve seen you’re the only internet marketer who shines at sport. Is that right?