Runner Zero
Run Like a Ninja

Welcome back!

Hey, this is Tellman. It’s July 9 and just got back from a run.

…just did 30 minutes and here’s why. I went out on Friday to our double workout as planned. …and my knee started tweaking out on me. Was going to do an hour in the morning and then I was going to do a 45-minute pool run that night.

Went out for 15 minutes…and in that 15 minutes I could tell the end was near…so I turned around. It hurt the whole way back…about like a level 3 which was irritating.

I just decided, I jumped back into the running way too fast. So I took Saturday, Sunday, Monday & Tuesday off…gave my knee some serious, serious rest.

I hate taking that kind of time off, but there’s no other option. That’s what I did.

I went out today for 30 minutes…really easy, and I got spotty sensation at about level 1…off & on at a heart rate below 130. The good news is it didn’t hurt.

I’m actually leaving town Friday morning for 10 full days. I’m going to Orlando for a big NLP trianing…back for 2 days…back on the 21st & then leave again on the 23rd…going to Chicago.

On the road for almost like 2 straight weeks. Means some light runs and gym workouts on the bikes to give my knees some on-off time.

Let me know what you think.

Tellman, over & out.

Tags: marathon, marathon runner, run, running, Tellman Knudson