Runner Zero
Run Like a Ninja

Welcome back!

Hey gang, just got back from my run. It’s Thursday. Got home Tuesday night…took Tuesday off.

But Monday, I went out for an hour long run…pretty fast. Well, first half was pretty slow, second half was fast because I was getting bored and I needed to stretch my legs in a little town outside of Chicago…called St. Charles.

What a blazer. It was super hot and I didn’t even bother wearing my heart monitor.

Took Tuesday off. Yesterday, Wednesday, I went out for 33 minutes…I know I’m not supposed to do this but went for a speed run.

Didn’t get to run AT ALL for last two weeks and my legs needed to get some juice in them. Gotta build up for this marathon.

Just got back. Went out for an hour, fifteen. Went up Bonneville Road…kept my heart rate between 150-160. Okay, that’s it for now.

Over and out,

Tellman

Tags: marathon, run, running, Tellman Knudson