Hey gang, just got back from my run. It’s Thursday. Got home Tuesday night…took Tuesday off. But Monday, I went out for an hour long run…pretty fast. Well, first half was pretty slow, second half was fast because I was getting bored and I needed to stretch my legs in… Read More
Hey, this is Tellman. It’s July 9 and just got back from a run. ...just did 30 minutes and here’s why. I went out on Friday to our double workout as planned. ...and… Read More
Hey, this is Tellman...it's July 1st...I think. 40 minute run today with Josh & Jim...kept my heart rate below 150...actually 140 most of the time. I'm jacked! Yesterday, I went out & did a 30 minute on my knee. Last night almost 44 minute run...that was AWESOME! Doing… Read More
All right, this is Tellman. It's June 9th...7:51 AM. I'm here with Jim and it's a Monday morning. We gotta make this quick...we've got a Monday morning meeting here in a few minutes. It's a sweaty, humid early morning ...says it's only 70 in the shade...it's gotta be like… Read More
It's June 8th...12:55 p.m. Just got back. Today, I ran from the house...went to Mount Wontaskett...ran up it...ran down it...ran home. It took me 15 minutes to get down there...another 31 minutes to run up it...18 minutes to get down & 17 minutes to… Read More
Hey gang, this is Tellman. It's June 5th...2008. Oh man, we intended on going out...me, Josh & Jim...we went out for a 40 minute run...we ended up getting back a million times faster. We ended up getting back in 33 minutes...went out in 20 minutes &… Read More
It's June 4th...went out with Jim...we hauled butt...we COOKED!!!! It was raining out...early in the morning. We planned on going out for a 50 minute run...we went out for 45 minutes because we made it back 5 minutes faster. Jim was impressive...he was… Read More
Hey, it's Tellman here. This is my runner's video log for May 29th, 2008. Just returned back from a run...planned to go out for 90 minutes. Went out for one hour, twenty four minutes & forty-two… Read More